Grain Hacks

berry fresh smoothie

Berry fresh smoothie

A delicious smoothie made with fresh Ontario fruit, milk and soft dessert tofu instead of yogurt is a great way to start the day.

no-bake play doh

No bake play doh

This very easy homemade play dough can last up to six months. Keep in a sealed bag or container. If dough starts to dry out, knead in some water.


Oats... Good for you, good for the environment!

What comes to mind first is that oats are a great grain choice in our diet.

mother's day baking jars

Mother's day baking jars

Check out these fun baking recipe jars! They make a great Mother's Day treat.


How to read food labels

Special guest blog post by Yvette d'Entremont — better known as SciBabe.


Two kinds of fibre?

You may be familiar with fibre in your diet, but did you know that there are actually two kinds of fibre in the food we eat?


Barley: good for food, good for health… good for coffee?

During the First and Second World Wars, barley became a popular substitute for coffee in Italy.

salt dough ornaments

Ontario grain Christmas crafts

The holidays are a great chance to get creative and decorate your house, and grains can help.

happy tofu

Strange cheese from China?

There are a lot of advantages to adding tofu to your diet.

happy tofu

Beef and Barley Soup

What comes to mind when you think about barley?


#GrainHacks: Oatmeal

Did you know that oatmeal is super healthy for you?