Recipes

Fresh Ontario grain bowls

A Fresh Ontario Grain Bowl is a delicious meal in a bowl that can be enjoyed for lunch or dinner. Set-out a variety of ingredients and each family member can assemble their own bowl!

Here's what Lisa made in the video (coming soon)

Ingredients

  • Barley, cooked
  • Black beans (canned) rinsed and drained
  • Spinach
  • Red pepper cut in strips
  • Orange/yellow pepper cut in strips
  • Cucumber, chopped
  • Crumbled feta cheese

Dressing

  • 2 Tbsp oil
  • 1 Tbsp white balsamic vinegar
  • 1 Tbsp unsweetened apple juice
  • ½ tsp minced garlic
  • ½ tsp dried oregano leaves
  • ¼ tsp Dijon mustard

Place all dressing ingredients into a jar with a lid, and shake to combine. That's it!

Other ideas!

Grains

  • Barley
  • Wheat berries
  • Quinoa
  • Brown rice
  • Whole wheat couscous
  • Whole wheat pasta

Vegetables

  • Peppers
  • Cucumbers
  • Spinach
  • Grape tomatoes
  • Mushrooms
  • Zucchini
  • Shredded cabbage
  • Asparagus
  • Broccoli
  • Cauliflower
  • Carrots (shredded or finely chopped)

Dressing

  • Hummus
  • Greek yogurt
  • Oil and vinegar or lemon juice
  • Pesto
  • Vinaigrette

Protein

  • Black beans
  • Hard boiled eggs
  • Chickpeas
  • Edamame
  • Kidney beans
  • Cooked chicken or turkey

Toppings

  • Black or green olives, sliced
  • Sprinkle of feta cheese
  • Avocado
  • Shredded cheese
  • Pumpkin seeds
  • Fresh herbs

Comments

 

More Recipes

Beef sirloin with mushroom whisky sauce
11/16/2017 9:00 AM | Good in Every Grain
Apple toffee cornmeal scones
11/16/2017 9:00 AM | Good in Every Grain
Toasted barley and wild rice salad
11/15/2017 9:00 AM | Good in Every Grain
Fresh Ontario grain bowls
11/9/2017 8:00 AM | Good in Every Grain
Whole grain granola
11/9/2017 8:00 AM | Good in Every Grain
Nut-free soy energy bites
10/4/2017 10:47 AM | Good in Every Grain
Oats in a jar
8/16/2017 8:30 AM | Good in Every Grain
Slow braised Canadian corn fed beef with creamy polenta
8/1/2017 8:51 AM | Good in Every Grain
Whole wheat fattoush salad
5/9/2017 2:29 PM | Good in Every Grain
Tomato, cucumber, and barley salad
4/21/2017 1:31 PM | Good in Every Grain