Homemade granola featuring two whole grains full of nutritional benefits.
Easily make your breakfast the night before with Overnight Oats.
Choose your favourite Ontario ingredients to fill your grain bowl.
Classic skillet cornbread with a hint of jalapeno flavour!
As you drive outside of the city, you will see soybean plants growing across the province. You are likely aware…
Last week, Mark wrote about the surprising health benefits of oats. It just so happened that Lisa Mardlin Vandewalle, our…
You are probably already familiar with the four food groups listed in Canada’s Food Guide (vegetables and fruits, grain products,…
Not only do whole grains boast tremendous flavour, they have been shown to reduce the risk of heart disease, diabetes…
March is Colorectal Cancer Awareness Month. Did you know that eating whole grains as part of a diet high in…
You may be familiar with fibre in your diet, but did you know that there are actually two kinds of…
So what is all the fuss about fibre? You may have been hearing that it is important to include fibre…
February is Heart Month! According to the Heart and Stroke Foundation, nine out of 10 Canadians have at least one…